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Aging, Seniors

Healthy Aging: How to Get More Restful Sleep

If you feel exhausted when you wake up in the morning, odds are that you’re not getting the good night’s sleep you need. As you get older, sleep can become more challenging, especially if you have a condition such as sleep apnea or Alzheimer’s disease. Here are some quick tips that will help seniors get that restful sleep you’ve been (day) dreaming about.

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Aging, Aging Parents, Caregiving, Senior Nutrition, Seniors

Combatting Senior Malnutrition

Malnutrition and inadequate nutritional care is sadly common for Canadian seniors, affecting more than 33% of the senior population. Since proper nutrition is the basis to overall health, many seniors are experiencing health risks such as infection, muscle tears, and poor wound healing, among other serious conditions. Here are some causes of malnutrition and ways to combat senior malnutrition. 

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