Winter Tips for Seniors

Here in Ottawa, winter is our harshest season, and it brings with it a series of its own unique concerns. […]

Preparing Seniors for Tomorrow, Today

As we age, new challenges emerge in the places you’d least expect. If your finances, personal affairs, and identification information

Proper nutrition is an issue for everyone. So many health problems could be fixed or completely prevented if we would

A study conducted by the Canadian Malnutrition Task Force showed a disturbingly high percentage of seniors in Canada, who are

As we grow older, our sense of balance diminishes, and the stability of our stature is often weaker. It is

A recent study of almost 400,000 Ontario hospital patients showed that there was a significant risk that patients would unintentionally

As people age, exercise is the key to staying strong, energetic and healthy. As we grow older our body’s metabolism

When a parent ages, mental deterioration is often the hardest thing for their children and grandchildren to cope with –

Shedding pounds and keeping them off gets tougher as we age. We vow in January to make big changes, but

At some point in our lives, most of us have picked up an instrument and played a few songs or