{"id":5450,"date":"2020-05-29T12:22:00","date_gmt":"2020-05-29T12:22:00","guid":{"rendered":"https:\/\/dmg.org.in\/calcuttarescue\/?p=5450"},"modified":"2024-10-23T16:40:32","modified_gmt":"2024-10-23T16:40:32","slug":"mental-health-matters","status":"publish","type":"post","link":"https:\/\/dmg.org.in\/calcuttarescue\/2020\/05\/29\/mental-health-matters\/","title":{"rendered":"Mental Health Matters!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5450\" class=\"elementor elementor-5450\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06b2e30 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"06b2e30\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-987cbcc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"987cbcc\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9c116 elementor-widget elementor-widget-heading\" data-id=\"fa9c116\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mental Health Matters!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d480 elementor-widget elementor-widget-ha-post-info happy-addon ha-post-info\" data-id=\"6d9d480\" data-element_type=\"widget\" data-widget_type=\"ha-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"ha-inline-items ha-icon-list-items ha-post-info\">\n\t\t\t\t\t<li class=\"ha-icon-list-item elementor-repeater-item-e6428b7 ha-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/dmg.org.in\/calcuttarescue\/2020\/05\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"ha-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"ha-icon-list-text ha-post-info__item ha-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tMay 29, 2020\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebf69f elementor-widget elementor-widget-image\" data-id=\"5ebf69f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"825\" height=\"619\" src=\"https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2024\/10\/Suchandra-1024x768.jpeg\" class=\"attachment-large size-large wp-image-5451\" alt=\"\" srcset=\"https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2024\/10\/Suchandra-1024x768.jpeg 1024w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2024\/10\/Suchandra-300x225.jpeg 300w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2024\/10\/Suchandra-768x576.jpeg 768w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2024\/10\/Suchandra.jpeg 1040w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1747c3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6d1747c3\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e21e9bd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e21e9bd\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da122fa elementor-widget elementor-widget-text-editor\" data-id=\"4da122fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-013c8c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"013c8c5\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e654a02\" data-id=\"e654a02\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-91da94e elementor-widget elementor-widget-text-editor\" data-id=\"91da94e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>\u201cMental health issues are as normal as physical health issues. At some point in our life all of us face problems related to mental health. Be kind to yourself &amp; be kind to the world.<\/strong>\u201d\u00a0\u2013 Suchandra Chatterjee (Calcutta Rescue social worker and counsellor, MA in Clinical Psychology Calcutta University, Diploma in Psychiatric Counselling from Indian Psychoanalytical Society)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89bf30e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bf30e\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5693d16\" data-id=\"5693d16\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-d371641 elementor-widget elementor-widget-text-editor\" data-id=\"d371641\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">Covid19 has really overturned our lives. A pandemic like this and the lockdown period is totally uncalled for. Human beings are social and we crave to be in groups. This sudden social distancing is bound to beget stress &amp; anxiety. It can lead to physical illness as well like headaches, neck &amp; shoulder pain, back pain, upset stomach, not feeling hungry, a lump in the throat, heavy chest, tight muscles etc.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b53c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b53c97\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7f4aa1\" data-id=\"e7f4aa1\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-3a6c97c elementor-widget elementor-widget-text-editor\" data-id=\"3a6c97c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">Students of Calcutta Rescue education centres are stuck into their homes, unable to meet their friends and play as they used to do. And as if the stress is not enough, this period has seen countless women &amp; children living in situations of domestic violence, the lockdown fails to ensure their safety.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d21b16 elementor-widget elementor-widget-image\" data-id=\"0d21b16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"371\" data-src=\"https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1.jpeg\" class=\"attachment-large size-large wp-image-5454 lazyload\" alt=\"\" data-srcset=\"https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1.jpeg 1024w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1-300x135.jpeg 300w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1-768x346.jpeg 768w\" data-sizes=\"(max-width: 825px) 100vw, 825px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 825px; --smush-placeholder-aspect-ratio: 825\/371;\" \/><noscript><img decoding=\"async\" width=\"825\" height=\"371\" src=\"https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1.jpeg\" class=\"attachment-large size-large wp-image-5454\" alt=\"\" srcset=\"https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1.jpeg 1024w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1-300x135.jpeg 300w, https:\/\/dmg.org.in\/calcuttarescue\/wp-content\/uploads\/2020\/05\/WhatsApp-Image-2020-05-13-at-8.56.13-PM-1024x461-1-768x346.jpeg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405bfc3 elementor-widget elementor-widget-text-editor\" data-id=\"405bfc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4065e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4065e93\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6e0a82\" data-id=\"b6e0a82\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-d19a024 elementor-widget elementor-widget-text-editor\" data-id=\"d19a024\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>According to a report published on\u00a0<a href=\"https:\/\/www.deccanherald.com\/specials\/insight\/coronavirus-crisis-no-lockdown-for-domestic-violence-829941.html\">Deccan Herald on April,<\/a>\u00a0West Bengal Government helpline received 92,000 calls on abuse &amp; violence in just 11 days. The pandemic may have increased the opportunities for people who are already abusing to control &amp; coerce women &amp; children in their homes to a greater degree- micromanaging who they talk to, when they eat, when they sleep, when they go out and this is all made harder &amp; more frightening in the context of the pandemic.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7669c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7669c82\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15012b6\" data-id=\"15012b6\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-e6cde90 elementor-widget elementor-widget-text-editor\" data-id=\"e6cde90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">Suchanda Chatterjee regularly takesmental health awareness sessions for the students, conducting online group sessions, personal sessions, patient counselling, parent counselling &amp; sometimes provide mental health support to CR staff as well.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1beb23d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1beb23d\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd92a00\" data-id=\"fd92a00\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-cf281c5 elementor-widget elementor-widget-text-editor\" data-id=\"cf281c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\u201cAt Calcutta Rescue, there are around 45 gender-based violence survivors &amp; several violence-related cases at CR Schools.\u201d Suchandra says, \u201cI am regularly in touch with them, doing telephonic counselling, asking them about their general well-being &amp; coping strategies to get rid of the violence they are experiencing.\u201d\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a433d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a433d3\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a4927b\" data-id=\"2a4927b\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-b222da1 elementor-widget elementor-widget-text-editor\" data-id=\"b222da1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<blockquote>\n<p>Also read\u00a0<a href=\"https:\/\/calcuttarescue.org\/blog\/2020\/05\/02\/from-gender-based-violence-survivor-to-independent-lady-ruksana-is-the-winner\/\">Gender based violence survivor turned Medical Assistant: Ruksana is taking care of those in need\u00a0<\/a><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afea673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afea673\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5851f5\" data-id=\"d5851f5\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-d683d95 elementor-widget elementor-widget-text-editor\" data-id=\"d683d95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">However, she doesn\u2019t think that it is enough because- \u201cSadly very few of them are acknowledging that they are experiencing violence at home because of constant surveillances of abuser &amp; lack of privacy at home.\u201d Suchandra laments as she elaborates how she can still help them, \u201cEmergency helpline number was shared with them so that they can immediately contact in an urgent situation. Apart from that, they can call me anytime to ask for help. I am also offering first-line support to women.\u00a0 Connect &amp; refer to survivors to Swayam for support.\u201d<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156b778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156b778\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af337b4\" data-id=\"af337b4\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-ba3b4c0 elementor-widget elementor-widget-text-editor\" data-id=\"ba3b4c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">A mental health professional also needs to take care of her\/his own mental health. Suchandra is very careful of it. She does yoga, reads motivational books and even cooks to relieve her stress.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cee35fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cee35fe\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41759ae\" data-id=\"41759ae\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-b421487 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"b421487\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;8 Tips To Control Your Mental Health Given By Suchandra &quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-headline e-animated e-hide-highlight\"><span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\"><span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">8 Tips To Control Your Mental Health Given By Suchandra<\/span><\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65b4e32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b4e32\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d243f3\" data-id=\"4d243f3\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-4aa3a8c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4aa3a8c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<ul class=\"elementor-icon-list-items\">\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Focus on what is under your control rather than what you cannot control<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Adopt a regular new routine at home or at work.<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Try to maintain good health- work out or yoga whatever fits you.<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Do things that you enjoy &#8211; find a hobby.<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Limit exposure to news &amp; social media- absolutely no need to overload on stressful news.<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Stay connected with people- these days most of us have an internet connection. Talk to your friends and ask how they are doing.<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">Practice empathy &amp; compassion, find ways to contribute &amp; assist those who need the most support in this crisis.<\/span><\/li>\n<li class=\"elementor-icon-list-item\"><i class=\"fas fa-check\" aria-hidden=\"true\"><\/i><span class=\"elementor-icon-list-text\">those who need the most support in this crisis. Seek help, reach out if needed.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental Health Matters! May 29, 2020 \u201cMental health issues are as normal as physical health issues. At some point in our life all of us face problems related to mental health. Be kind to yourself &amp; be kind to the world.\u201d\u00a0\u2013 Suchandra Chatterjee (Calcutta Rescue social worker and counsellor, MA in Clinical Psychology Calcutta University,<\/p>\n","protected":false},"author":1,"featured_media":5451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts"],"acf":[],"_links":{"self":[{"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/posts\/5450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/comments?post=5450"}],"version-history":[{"count":4,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/posts\/5450\/revisions"}],"predecessor-version":[{"id":5457,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/posts\/5450\/revisions\/5457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/media\/5451"}],"wp:attachment":[{"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/media?parent=5450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/categories?post=5450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmg.org.in\/calcuttarescue\/wp-json\/wp\/v2\/tags?post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}